A.R.T. Therapy Services
Accelerated Resolution Therapy (ART) is an innovative, evidence-based psychotherapy that allows individuals to rapidly process and resolve traumatic memories and mental health challenges—often in as little as a single session.
Unlike traditional talk therapies that can take months or years, ART utilizes rapid eye movements to help the brain naturally re-wire how it stores painful memories, replacing distressing images with positive ones of your own choosing.
How It Works: The Power of Eye Movements
ART seamlessly blends the calming power of eye movements with proven therapeutic techniques like Gestalt, Psychodynamic Therapy, and Guided Imagery. The bilateral eye movements used in ART stimulate theta waves in the brain—the same calming waves present during meditation, creativity, and deep relaxation. This process takes the "emotional sting" out of traumatic memories, allowing you to move past them quickly and comfortably.
What Can ART Treat?
While highly celebrated for its success with PTSD and Trauma (including combat, assault, or loss), ART's fast-acting protocol is also highly effective in treating:
- Generalized Anxiety & Depressive Disorders
- Obsessive-Compulsive Disorder (OCD)
- Eating Disorders
- Phobias and Panic Attacks
- Traumas associated with Dyslexia (often leading to improved reading)
Ready to experience rapid healing? Want to know more about ART therapy? Reach out to us!